by Travis Graves | Apr 29, 2014 | Workouts
“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.” -George Allen, Sr. APK WOD 4-29-14 Start with an APK Warm-Up Landing Practice The landing is the...
by Patrick Witbrod | Apr 28, 2014 | Articles, News
American Parkour founder Mark Toorock was able to get in touch with old friend and Parkour founder David Belle to ask a few questions about Brick Mansions. Here are David’s answers as relayed by Florian Busi: American Parkour: How did you convince them to let...
by Travis Graves | Apr 28, 2014 | Workouts
“It is only when the people become ignorant and corrupt, when they degenerate into a populace, that they are incapable of exercising their sovereignty.” -James Monroe APK WOD 4-28-14 Start with an APK Warm-Up Conditioning plus Static Holds 5 rounds for...
by Patrick Witbrod | Apr 26, 2014 | Articles, News
So you just got out of the theater after seeing Paul Walker’s penultimate film and were really impressed by the stunt work and that French guy who played Lino. You came to the right place. That stunt work was based off of parkour and that French guy, was David...
by Travis Graves | Apr 25, 2014 | Workouts
“He who stops being better stops being good.” -Oliver Cromwell APK WOD 4-25-14 Start with an APK Warm-Up 10 Minute Focus 10 sets of 3 @ the top of the minute: Pull-Up (Beginner or Advanced) Rest 3:00 Dip (Beginner, or Advanced) Set a timer, at the top of...
