by Travis Graves | May 28, 2014 | Workouts
“Never say ‘no’ to adventures. Always say ‘yes’, otherwise you’ll lead a very dull life.” -Ian Fleming APK WOD 5-28-14 Start with an APK Warm-Up Core and 5s Conditioning Alternate between holding an L-Sit and a Front Plank for...
by Travis Graves | May 27, 2014 | Workouts
“Art is the triumph over chaos.” -John Cheever APK WOD 5-27-14 Start with an APK Warm-Up 4 Holds L-Sit – 2:00 Planche – 2:00 Front Lever – 2:00 Handstand – 2:00 Perform the appropriate progression for each static hold; holding for...
by Travis Graves | May 20, 2014 | Workouts
“There is no such thing as a great talent without great will power.” -Honore de Balzac APK WOD 5-20-14 Start with an APK Warm-Up Muscle-Up training. The muscle-up is an extremely important skill to master. Spend 30-40 Minutes working on exercises to...
by Travis Graves | May 19, 2014 | Workouts
“If you are ignorant, you certainly can get into some interesting arguments.” -Herbert Prochnow APK WOD 5-19-14 Start with an APK Warm-Up Mobilty Day! Find some time every day to practice this routine: The Simplest, Best, 4 Move Hip Mobility Routine You...
by Travis Graves | May 16, 2014 | Workouts
“When Solomon said there was a time and a place for everything he had not encountered the problem of parking his automobile.” -Bob Edwards APK WOD 5-16-14 Start with an APK Warm-Up The Front Lever Hey everyone! I just released a new video detailing a...
