WOD 10-17-14: Hip Mobility and Landings

“Knowledge is not skill. Knowledge plus ten thousand times is skill.” -Shinichi Suzuki APK WOD 10-17-14 Start with an APK Warm-Up Hip Mobility and Landings Inspiring movement teacher Ido Portal shows us a hip mobility routine that will help you work...

WOD 10-16-14: Shoulder Mobility and Climbing

“Ridicule is the tribute paid to the genius by the mediocrities.” -Oscar Wilde APK WOD 10-16-14 Start with an APK Warm-Up Shoulder Mobility and Climbing First, hit some shoulder mobility with some band dislocates. Be sure to pick up a band training kit if...

WOD 10-15-14: Mountain-Climb Ups

“He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.” -Friedrich Nietzsche APK WOD 10-15-14 Mountain-Climb Ups Start with an APK Warm-Up Find a wall 5 to 7 feet tall. 5 Rounds as...

WOD 10-14-14: Agility and Foot-speed Training

“Knowledge is a polite word for dead but not buried imagination.” -e. e. cummings WOD 10-14-14 Start with an APK Warm-Up Agility and Foot-speed Training Draw or fashion an Agility Ladder. Perform the drills displayed in this video. Quick feet and the...

WOD 10-13-14: (Re)Testing Plyos

“As far as I can judge, not much good can be done without disturbing something or somebody.” -Edward Blake APK WOD 10-13-14 Start with an APK Warm-Up Parkour Plyos Plyometric training is a great way to increase jumping ability. In parkour, we refer to...