“Knowledge is a polite word for dead but not buried imagination.” -e. e. cummings
WOD 10-14-14
Start with an APK Warm-Up
Agility and Foot-speed Training
Draw or fashion an Agility Ladder. Perform the drills displayed in this video.
Quick feet and the ability to change direction are critical in parkour athletes.
Finish with 7 fifty-meter sprints starting from a prone position on the ground.
Finish up with a stretch