“Knowledge is a polite word for dead but not buried imagination.” -e. e. cummings

WOD 10-14-14

Start with an APK Warm-Up

Agility and Foot-speed Training

Draw or fashion an Agility Ladder. Perform the drills displayed in this video.

Quick feet and the ability to change direction are critical in parkour athletes.

Finish with 7 fifty-meter sprints starting from a prone position on the ground.

Finish up with a stretch