“He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.” -Friedrich Nietzsche

APK WOD 10-15-14

Mountain-Climb Ups

Start with an APK Warm-Up

Find a wall 5 to 7 feet tall.

5 Rounds as fast as possible:

30 Mountain Climbers (feet on wall)


Finish up with a stretch