by Travis Graves | Feb 23, 2015 | Workouts
“Freedom is coming to mean little more than the right to ask permission.” -Joseph Sobran APK WOD 2-23-15 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy. Failing to stick a jump results in...
by Travis Graves | Feb 19, 2015 | Workouts
“A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it’s a matter of fitting your current practices to fit the event and the individual. See, what’s good for you might not be worth a...
by Travis Graves | Feb 18, 2015 | Workouts
“A person needs a little madness, or else they never dare cut the rope and be free.” -Nikos Kazantzakis APK WOD 2-18-15 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a...
by Travis Graves | Feb 17, 2015 | Workouts
“If you stop struggling, then you stop life.” -Huey Newton APK WOD 2-17-15 Start with an APK Warm-Up 10 Minute Conditioning Circuit Perform the follwing sequence as many times as possible in 10 minutes: Lunge-walk 16 steps QM back to starting point...
by Travis Graves | Feb 16, 2015 | Workouts
“There’s a lot to be said for doing what you’re not supposed to do, and the rewards of doing what you’re supposed to do are more subtle and take longer to become apparent, which maybe makes it less attractive. But your life is the blueprint you...
