by Patrick Witbrod | Jan 1, 2014 | Articles
Setting goals can be difficult. Setting parkour specific goals can even harder. Where do you begin? What should you measure? What are good goals? Does it even matter? We hope to help you answer those questions with this article. Does goal-setting matter? Goals are...
by Patrick Witbrod | Dec 25, 2013 | News
If there was ever a piece of clothing that symbolized the determination and pride that goes into our training, this is it. It’s hand made, super tough, $69.00, and there are only 15 in existence! This limited edition, hand-crafted hoodie is a tribute to the hard...
by Patrick Witbrod | Dec 18, 2013 | News
Parkour is practiced for hundreds of reasons, but one reason in particular is often overlooked: Its ability to promote self-esteem. Check out this piece I wrote explaining why parkour is good for building self-esteem.
by Patrick Witbrod | Dec 7, 2013 | Articles
It’s almost impossible to know how parkour affects you until it’s gone. For 4 months now, I haven’t been able to do anything involving my legs due to horrible Patellofemoral pain syndrome (PFPS.) My doctor suggests it may be caused by overtraining of my quadriceps. I...
by Patrick Witbrod | Dec 7, 2013 | News
Pinnacle Parkour is heading back to their roots and need your help They’re opening a gym in Washington Township, NJ where they first started teaching classes. They are trying to raise $20,000 to pay for the move and some awesome upgrades. Check out their...
