by Travis Graves | Mar 11, 2015 | Workouts
“Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.” -Douglas Adams APK WOD 3-11-15 Start with an APK Warm-Up The Front Lever The Front Lever is...
by Travis Graves | Mar 10, 2015 | Workouts
“I’ve always found that anything worth achieving will always have obstacles in the way and you’ve got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.” -Chuck Norris APK...
by Travis Graves | Mar 9, 2015 | Workouts
“Never esteem men on account of their riches or their station. Respect goodness, find it where you may.” -William Cobbett APK WOD 3-9-15 Start with an APK Warm-Up Agility Sprints and Pull/Push Ladders Agility is the ability to change directions quickly....
by Travis Graves | Mar 6, 2015 | Workouts
“Genius is eternal patience.” -Michelangelo APK WOD 3-6-15 Home Gym Equipment: Sliders Here’s a really cool article about a great exercise you can do to strengthen your core: http://rosstraining.com/blog/2014/05/02/core-based-pushup-variation-2/...
by Travis Graves | Mar 5, 2015 | Workouts
“Life on earth is more like a verb. It repairs, maintains, re-creates, and outdoes itself.” -Lynn Margulis APK WOD 3-5-15 Start with an APK Warm-Up Parkour Plyos Plyometric training is a great way to increase jumping ability. In parkour, we refer to...
by Travis Graves | Mar 4, 2015 | Workouts
“Creativity is the process of having original ideas that have value. It is a process; it’s not random.” -Ken Robinson APK WOD 3-4-15 Start with an APK Warm-Up Tabata Push-Ups and SIt-Ups For each of 8 rounds, perform as many push-ups as possible in...
