by Travis Graves | Apr 20, 2015 | Workouts
“I am, indeed, a king, because I know how to rule myself.” -Pietro Aretino APK WOD 4-20-15 Start with an APK Warm-Up PNF Stretching This workout will involve the Rubberbanditz Band Training Kit. This one is all about PNF, one of the most effective ways to...
by Travis Graves | Apr 17, 2015 | Workouts
“Action, so to speak, is the genius of nature.” -Robert Blair APK WOD 4-17-15 Start with an APK Warm-Up Dynos Today, we’re going to focus on Dynos. In parkour, dynos are a useful climbing technique for walls, especially with rails on the top. Dynos...
by Travis Graves | Apr 16, 2015 | Workouts
“If the path be beautiful, let us not ask where it leads.” -Anatole France APK WOD 4-16-15 Start with an APK Warm-Up Basic Tumbling Practice Getting familiar with the basics of tumbling will translate into better body awareness and control. Strive to...
by Travis Graves | Apr 15, 2015 | Workouts
“For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return.” -Leonardo da Vinci APK WOD 4-15-15 Recovery Day Exercise is only half of the equation when it comes to...
by Travis Graves | Apr 14, 2015 | Workouts
“While it is well enough to leave footprints on the sands of time, it is even more important to make sure they point in a commendable direction.” -James Branch Cabell APK WOD 4-14-15 Start with an APK Warm-Up Jump and Speed Training Perform 2 rounds of the...
by Travis Graves | Apr 10, 2015 | Workouts
“We may fight against what is wrong, but if we allow ourselves to hate, that is to insure our spiritual defeat and our likeness to what we hate.” -George William Russell APK WOD 4-10-15 Parkour Strength This workout is a circuit of parkour-based...
