by Travis Graves | Jan 31, 2014 | Workouts
He dares to be a fool, and that is the first step in the direction of wisdom. -James Huneker APK WOD 1-31-14 Start with an APK Warm-Up Timed Parkour Training Timed session. The goal of this session is to find a dense and varied area, preferably with some rails or...
by Travis Graves | Jan 30, 2014 | Workouts
The man who has ceased to fear has ceased to care. -F. H. Bradley APK WOD 1-30-14 Start with an APK Warm-Up Burpee Benchmark 50 Burpees for time. Conclude with a stretch.
by Travis Graves | Jan 29, 2014 | Workouts
“Character is much easier kept than recovered.” -Thomas Paine APK WOD 1-29-14 Start with an APK Warm-Up 10 Minute Conditioning Circuit Perform the follwing sequence as many times as possible in 10 minutes: Lunge-walk 16 steps QM back to starting point...
by Travis Graves | Jan 23, 2014 | Workouts
The man of genius is he and he alone who finds such joy in his art that he will work at it come hell or high water. -Stendhal APK WOD 1-23-14 Start with an APK Warm-Up Broad-Jump to Box-Jump Challenge Test maximum distance in: Broad Jump Box Jump Then find a platform...
by Travis Graves | Jan 22, 2014 | Workouts
The great art of life is sensation, to feel that we exist, even in pain. -Lord Byron APK WOD 1-22-14 Start with an APK Warm-Up Balance work- rails. Rails are the classic balance improvement tool for parkour. They are abundant in almost all locations and offer a lot of...
by Travis Graves | Jan 21, 2014 | Workouts
I will never be an old man. To me, old age is always 15 years older than I am. -Francis Bacon APK WOD 1-21-14 Start with an APK Warm-Up Short distance running Run 1 Mile Rest 5:00 Run 1/2 Mile Rest 5:00 Run 1/4 Mile Rest 8:00 Run 1 Mile Conclude with a long stretch,...
