WOD 1-29-14: 10 Minute Conditioning Circuit

“Character is much easier kept than recovered.” -Thomas Paine
APK WOD 1-29-14

Start with an APK Warm-Up

10 Minute Conditioning Circuit

Perform the follwing sequence as many times as possible in 10 minutes:

Lunge-walk 16 steps

QM back to starting point

Broad-Jump 16 Jumps

QM Backwards to starting point