by Travis Graves | Feb 27, 2014 | Workouts
“Many a trip continues long after movement in time and space have ceased.” -John Steinbeck APK WOD 2-27-14 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield Wipers X3 Rounds, try...
by Travis Graves | Feb 26, 2014 | Workouts
“Harsh counsels have no effect; they are like hammers, which are always repulsed by the anvil.” -Claude Adrien Helvetius APK WOD 2-26-14 Start with an APK Warm-Up Pull and Push Complexes 5 Rounds for time: 1 Muscle-Up 2 L Pull-Ups 3 Strict Pull-Ups 4...
by Travis Graves | Feb 25, 2014 | Workouts
A wise traveler never depreciates their own country. -Carlo Goldoni APK WOD 2-25-14 Start with an APK Warm-Up Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping the body straight and tight while...
by Travis Graves | Feb 24, 2014 | Workouts
“A true champion is one who sweats from exhaustion when no one is watching.” -Bas Rutten APK WOD 2-24-14 Start with an APK Warm-Up Skill Work- Rail Quadrupedal Balance Check out this video for a basic primer- http://youtu.be/JjVW_S4sZbY Next, try push-ups,...
by Travis Graves | Feb 21, 2014 | Workouts
“Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.” -Chuck Palahniuk WOD 2-21-14 Start with an APK Warm-Up HSPU and Burpee+Broad Jump 4 rounds, each for time, :45 rest...
by Travis Graves | Feb 20, 2014 | Workouts
“It is horrifying that we have to fight our own government to save the environment.” -Ansel Adams APK WOD 2-20-14 Start with an APK Warm-Up 10 Minute Focus 10 sets of 3 @ the top of the minute: Pull-Up (Beginner or Advanced) Rest 3:00 Dip (Beginner, or...
