“Many a trip continues long after movement in time and space have ceased.” -John Steinbeck

APK WOD 2-27-14

Start with an APK Warm-Up

Core conditioning.

From a hanging position on a bar or branch perform:

10 Toes to Bar

10 Windshield Wipers

X3 Rounds, try to come off the bar as little as possible.

Conclude with some light parkour training if possible, and a stretch.