by Travis Graves | Jul 18, 2014 | Workouts
“I don’t know what you could say about a day in which you have seen four beautiful sunsets.” -John Glenn APK WOD 7-18-14 Start with an APK Warm-Up Muscle-Up Training The muscle-up is an extremely important skill to master. Spend 30-40 Minutes...
by Travis Graves | Jul 17, 2014 | Workouts
“Do not hover always on the surface of things, nor take up suddenly with mere appearances; but penetrate into the depth of matters, as far as your time and circumstances allow, especially in those things which relate to your profession.” -Isaac Watts APK...
by Travis Graves | Jul 16, 2014 | Workouts
“Adventure is just bad planning.” -Roald Amundsen APK WOD 7-16-14 Start with an APK Warm-Up Running Intervals Running is my least favorite exercise. However, it’s important to have the ability to run medium and longer distances. If you hate running,...
by Travis Graves | Jul 15, 2014 | Workouts
“Give me the fruitful error any time, full of seeds, bursting with its own corrections. You can keep your sterile truth for yourself.” -Vilfredo Pareto APK WOD 7-15-14 Start with an APK Warm-Up Hip Mobility and Landings Inspiring movement teacher Ido...
by Travis Graves | Jul 14, 2014 | Workouts
“Have confidence that if you have done a little thing well, you can do a bigger thing well too.” -David Storey APK WOD 7-14-14 Start with an APK Warm-Up Vault Conditioning Find a low wall, railing, table, or bench you’re able to vault over. Practice...
by Travis Graves | Jul 11, 2014 | Workouts
“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.” -E. B. White APK WOD 7-11-14 Start with an APK Warm-Up Sprints Sprinting is one of the best ways to improve explosive...
