“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.” -E. B. White
APK WOD 7-11-14
Start with an APK Warm-Up
Sprinting is one of the best ways to improve explosive power and endurance.
10 x 100m sprints, each for time. Rest 2 minutes between sprints.
Speed is one of the purest expressions of athleticism. Here’s some inspiration- https://www.youtube.com/watch?v=e6POsoNQyOo
Finish up with a stretch