“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.” -E. B. White

APK WOD 7-11-14

Start with an APK Warm-Up


Sprinting is one of the best ways to improve explosive power and endurance.

10 x 100m sprints, each for time. Rest 2 minutes between sprints.

Speed is one of the purest expressions of athleticism. Here’s some inspiration- https://www.youtube.com/watch?v=e6POsoNQyOo

Finish up with a stretch