by Travis Graves | Sep 26, 2014 | Workouts
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” -T. S. Eliot APK WOD 9-26-14 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are...
by Travis Graves | Sep 25, 2014 | Workouts
“The dynamics of capitalism is postponement of enjoyment to the constantly postponed future.” -Norman O. Brown APK WOD 9-25-14 Start with an APK Warm-Up Balance Work- Rails Rails are the classic balance improvement tool for parkour. They are abundant in...
by Travis Graves | Sep 24, 2014 | Workouts
“Never confuse a single defeat with a final defeat.” -F. Scott Fitzgerald APK WOD 9-24-14 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy. Failing to stick a jump results in starting over....
by Travis Graves | Sep 23, 2014 | Workouts
“I believe that men are here to grow themselves into best good that they can be – at least, this is what I want to do.” -John Coltrane APK WOD 9-23-14 Start with an APK Warm-Up Conditioning plus Static Holds The last time we did this was 4-28-14,...
by Travis Graves | Sep 22, 2014 | Workouts
“Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough.” -Philip Stanhope APK WOD 9-22-14 Start with an APK Warm-Up 10 Minute Focus 10 sets of 3 @ the top of the minute: Pull-Up (Beginner or Advanced)...
by Travis Graves | Sep 18, 2014 | Workouts
“Great works are performed not by strength but by perseverance.” -Samuel Johnson APK WOD 9-18-14 Start with an APK Warm-Up Agility Sprints Agility is the ability to change directions quickly. The masters can be seen here. The applications of agility in...
