by Travis Graves | Oct 16, 2014 | Workouts
“Ridicule is the tribute paid to the genius by the mediocrities.” -Oscar Wilde APK WOD 10-16-14 Start with an APK Warm-Up Shoulder Mobility and Climbing First, hit some shoulder mobility with some band dislocates. Be sure to pick up a band training kit if...
by Travis Graves | Oct 15, 2014 | Workouts
“He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.” -Friedrich Nietzsche APK WOD 10-15-14 Mountain-Climb Ups Start with an APK Warm-Up Find a wall 5 to 7 feet tall. 5 Rounds as...
by Travis Graves | Oct 14, 2014 | Workouts
“Knowledge is a polite word for dead but not buried imagination.” -e. e. cummings WOD 10-14-14 Start with an APK Warm-Up Agility and Foot-speed Training Draw or fashion an Agility Ladder. Perform the drills displayed in this video. Quick feet and the...
by Travis Graves | Oct 13, 2014 | Workouts
“As far as I can judge, not much good can be done without disturbing something or somebody.” -Edward Blake APK WOD 10-13-14 Start with an APK Warm-Up Parkour Plyos Plyometric training is a great way to increase jumping ability. In parkour, we refer to...
by Travis Graves | Oct 10, 2014 | Workouts
“Never stop because you are afraid – you are never so likely to be wrong.” -Fridtjof Nansen APK WOD 10-10-14 Start with an APK Warm-Up HSPU and Burpee+Broad Jump 4 rounds, each for time, :45 rest between each round:5 Handstand Push-Ups...
by Travis Graves | Oct 9, 2014 | Workouts
“People may doubt what you say, but they will believe what you do.” -Lewis Cass APK WOD 10-9-14 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub 100m...
