by Travis Graves | Nov 28, 2014 | Workouts
“Knowledge will give you power, but character respect.” -Bruce Lee APK WOD 11-28-14 A day after Thanksgiving tradition… Start with an APK Warm-Up ” One Jose” Run 800 meters Then 2 rounds of: Quadrupedal Movement 35 steps Quadrupedal...
by Travis Graves | Nov 26, 2014 | Workouts
“Existence is a strange bargain. Life owes us little; we owe it everything. The only true happiness comes from squandering ourselves for a purpose.” -William Cowper APK WOD 11-26-14 Start with an APK Warm-Up The Front Lever The Front Lever is one of the...
by Travis Graves | Nov 18, 2014 | Workouts
“You will never find time for anything. If you want time you must make it.” -Charles Buxton APK WOD 11-18-14 Start with an APK Warm-Up Ambidexterity Training Part of being a complete mover is being comfortable moving in either direction, on either side....
by Travis Graves | Nov 17, 2014 | Workouts
“Discipline strengthens the mind so that it becomes impervious to the corroding influence of fear.” -Bernard Law Montgomery APK WOD 11-17-14 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes, work the one-arm push-up...
by Travis Graves | Nov 14, 2014 | Workouts
“Failure comes only when we forget our ideals and objectives and principles.” -Jawaharlal Nehru APK WOD 11-14-14 Start with an APK Warm-Up Agility Sprints and Pull/Push Ladders Agility is the ability to change directions quickly. The masters can be...
by Travis Graves | Nov 13, 2014 | Workouts
“We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend.” -Robert Louis Stevenson APK WOD 11-13-14 Start with an APK Warm-Up Burpee Benchmark 50 Burpees for time. Compare your time to 4-22-14...
