“Knowledge will give you power, but character respect.” -Bruce Lee

APK WOD 11-28-14

A day after Thanksgiving tradition…

Start with an APK Warm-Up

” One Jose”

Run 800 meters

Then 2 rounds of:

Quadrupedal Movement 35 steps

Quadrupedal Movement with a push-up each step for 35 steps

Inch worm QM 35 steps

Squat with a jump x20

Burpee x10

Finish up with a stretch.