by Travis Graves | Dec 18, 2014 | Workouts
“I tell a student that the most important class you can take is technique. A great chef is first a great technician. ‘If you are a jeweler, or a surgeon or a cook, you have to know the trade in your hand. You have to learn the process. You learn it through...
by Travis Graves | Dec 17, 2014 | Workouts
“The right to do something does not mean that doing it is right.” -William Safire APK WOD 12-17-14 Core and 5s Conditioning Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes. Then perform: 5...
by Travis Graves | Dec 16, 2014 | Workouts
“We must welcome the future, remembering that soon it will be the past; and we must respect the past, remembering that it was once all that was humanly possible. ” -George Santayana APK WOD 12-16-14 Start with an APK Warm-Up Creativity Challenge Parkour is...
by Travis Graves | Dec 15, 2014 | Workouts
“Look at everything as though you were seeing it for the first time or the last time. Then your time on earth will be filled with glory.” -Betty Smith APK WOD 12-15-14 Start with an APK Warm-Up Pull-Up Strength Training Do 5 sets of 5 Pull-Ups at a high...
by Travis Graves | Dec 12, 2014 | Workouts
“Obstacles are necessary for success because in selling, as in all careers of importance, victory comes only after many struggles and countless defeats.” -Og Mandino APK WOD 12-12-14 Start with an APK Warm-Up Vault Conditioning Find a low wall, railing,...
by Travis Graves | Dec 11, 2014 | Workouts
“You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions.” -Naguib Mahfouz APK WOD 12-11-14 Start with an APK Warm-Up Broad-Jump to Box-Jump Challenge We last tried this 3-20-14, check your training journal...
