by Travis Graves | Jan 7, 2015 | Workouts
“Ships at a distance have every man’s wish on board.” -Zora Neale Hurston APK WOD 1-7-15 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest bodyweight exercises to master, with infinite variations...
by Travis Graves | Jan 6, 2015 | Workouts
“The only thing that hurts more than paying an income tax is not having to pay an income tax.” -Thomas Dewar APK WOD 1-6-14 Start with an APK Warm-Up Overhead Squat Learning the Overhead Squat. is a fantastic way to build flexibility in the shoulders and...
by Travis Graves | Jan 5, 2015 | Workouts
“Till now man has been up against Nature; from now on he will be up against his own nature.” -Dennis Gabor APK WOD 1-5-14 Start with an APK Warm-Up Parkour Intervals Find an environment with varied and random obstacles, optimally between 25 and 50m in...
by Travis Graves | Dec 23, 2014 | Workouts
“It is surely a great calamity for a human being to have no obsessions.” -Robert Bly APK WOD 12-23-14 Start with an APK Warm-Up General Conditioning Circuit 15 Minutes for as many rounds as possible: Broad-Jump Burpee x 10 Tuck-Jumps x 8 Plyo or clapping...
by Travis Graves | Dec 22, 2014 | Workouts
“When we are afraid we ought not to occupy ourselves with endeavoring to prove that there is no danger, but in strengthening ourselves to go on in spite of the danger.” -Hale White APK WOD 12-22-14 Start with an APK Warm-Up Split Squats and Handstands 4...
by Travis Graves | Dec 19, 2014 | Workouts
“Silence is also conversation.” -Ramana Maharshi APK WOD 12-19-14 Start with an APK Warm-Up Tabata Burpees A quick one- Buprees Tabata style: 20 Seconds of as many burpees as possible 10 seconds of rest 8 Rounds for a total of 4 Minutes. Repeat as many...
