by Travis Graves | Jan 15, 2015 | Workouts
“Genius unrefined resembles a flash of lightning, but wisdom is like the sun.” -Franz Grillparzer APK WOD 1-15-15 Start with an APK Warm-Up Conditioning through movement Find a reasonably dense area: a playground, a set of rails and walls, something like...
by Travis Graves | Jan 14, 2015 | Workouts
“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” -Albert Schweitzer APK WOD 1-14-15 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar...
by Travis Graves | Jan 13, 2015 | Workouts
“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” -George Gurdjieff APK WOD 1-13-15 Start with an APK Warm-Up Tabata Push-Ups and...
by Travis Graves | Jan 12, 2015 | Workouts
“There is an ecstasy that marks the summit of life, and beyond which life cannot rise. And such is the paradox of living, this ecstasy comes when one is most alive, and it comes as a complete forgetfulness that one is alive.” -Jack London APK WOD 1-12-14...
by Travis Graves | Jan 9, 2015 | Workouts
“I wish that every human life might be pure transparent freedom.” -Simone de Beauvoir APK WOD 1-9-14 Start with an APK Warm-Up Balance Work- Rails Rails are the classic balance improvement tool for parkour. They are abundant in almost all locations and...
by Travis Graves | Jan 8, 2015 | Workouts
“Intelligence is the ability to adapt to change.” -Stephen Hawking APK WOD 1-8-15 Start with an APK Warm-Up Agility and Foot-speed Training Draw or fashion an Agility Ladder. Perform the drills displayed in this video. Quick feet and the ability to change...
