by Travis Graves | Feb 5, 2014 | Workouts
You can’t fake quality any more than you can fake a good meal. -William S. Burroughs APK WOD 2-5-14 Start with an APK Warm-Up Parkour Conditioning In 15 minutes, perform the follwing sequence as many times as possible: 3 Burpees 10 Sit-Ups 4 Safety Vaults on...
by Travis Graves | Feb 4, 2014 | Workouts
There is always space for improvement, no matter how long you’ve been in the business. -Oscar De La Hoya APK WOD 3-4-14 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy. Failing to stick a jump...
by Travis Graves | Feb 3, 2014 | Workouts
An inability to stay quiet is one of the conspicuous failings of mankind. -Walter Bagehot APK WOD 2-3-14 Start with an APK Warm-Up Conditioning plus Static Holds 5 rounds for time: 25 Squats 10 Kipping Pull-Ups 30 Seconds Front Plank 30 Seconds Hollow...
by Chad Zwadlo | Jan 31, 2014 | Articles, News
Parkour is often considered a discipline and compared to martial arts in it’s training. I have my own personal thoughts on this…and I figured I’d share. My Background in Martial Arts As a young kid, I tried a bunch of traditional American sports. I was in a softball...
by Travis Graves | Jan 31, 2014 | Workouts
He dares to be a fool, and that is the first step in the direction of wisdom. -James Huneker APK WOD 1-31-14 Start with an APK Warm-Up Timed Parkour Training Timed session. The goal of this session is to find a dense and varied area, preferably with some rails or...
