WOD 3-30-15: Balance Work- Rails

“The risk of a wrong decision is preferable to the terror of indecision.” -Maimonides APK WOD 3-30-15 Start with an APK Warm-Up Balance Work- Rails Rails are the classic balance improvement tool for parkour. They are abundant in almost all locations and...

WOD 3-27-15: One Arm Push Up Strength Skill

“If there were no mystery left to explore life would get rather dull, wouldn’t it?” -Sidney Buchman APK WOD 3-27-15 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes, work the one-arm push-up and requisite...

WOD 5-26-15: Pull-Up Strength Training

“Freedom lies in being bold.” -Robert Frost APK WOD 5-26-15 Start with an APK Warm-Up Pull-Up Strength Training Do 5 sets of 5 Pull-Ups at a high level of difficulty. If you can already do 10 or more strict pull-ups with full Range Of Motion and no...

WOD 5-25-15: Ambidexterity Training

“Discussion is an exchange of knowledge; an argument an exchange of ignorance.” -Robert Quillen APK WOD 5-25-15 Start with an APK Warm-Up Ambidexterity Training Part of being a complete mover is being comfortable moving in either direction, on either side....

WOD 3-24-15: Overhead Squat

“You cannot see the Grand Canyon in one view, as if it were a changeless spectacle from which a curtain might be lifted, but to see it, you have to toil from month to month through its labyrinths.” -John Wesley Powell APK WOD 3-24-15 Start with an APK...