by Travis Graves | Apr 6, 2015 | Workouts
“Fear is the highest fence.” -Dudley Nichols APK WOD 4-6-15 Start with an APK Warm-Up Vault Conditioning Find a low wall, railing, table, or bench you’re able to vault over. Practice vaulting effectively for 5-10 minutes. Use a safety vault or...
by Travis Graves | Apr 3, 2015 | Workouts
“One of the greatest and simplest tools for learning more and growing is doing more.” -Washington Irving APK WOD 4-3-15 Barefoot Training Check out an amazing article on barefoot training. Go through the exercises and work on your foot strength. One of my...
by Travis Graves | Apr 2, 2015 | Workouts
Optimism is the foundation of courage. -Nicholas M. Butler APK WOD 4-2-15 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest bodyweight exercises to master, with infinite variations possible. Start with decline...
by Travis Graves | Apr 1, 2015 | Workouts
“It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” -Agnes Repplier APK WOD 4-1-15 Start with an APK Warm-Up The Swing Set Grip Challenge Find a “bipod swingset” at a playground, the taller, the better....
by Travis Graves | Mar 31, 2015 | Uncategorized
“Life’s more amusing than we thought.” -Andrew Lang APK WOD 3-31-15 Start with an APK Warm-Up Strength. Dips. The Dip is a fundamental exercise is developing pushing strength. Moreover, the dip motion is important in climbing, wall passes, and...
