by Travis Graves | Jan 23, 2014 | Workouts
The man of genius is he and he alone who finds such joy in his art that he will work at it come hell or high water. -Stendhal APK WOD 1-23-14 Start with an APK Warm-Up Broad-Jump to Box-Jump Challenge Test maximum distance in: Broad Jump Box Jump Then find a platform...
by Travis Graves | Jan 22, 2014 | Workouts
The great art of life is sensation, to feel that we exist, even in pain. -Lord Byron APK WOD 1-22-14 Start with an APK Warm-Up Balance work- rails. Rails are the classic balance improvement tool for parkour. They are abundant in almost all locations and offer a lot of...
by Travis Graves | Jan 21, 2014 | Workouts
I will never be an old man. To me, old age is always 15 years older than I am. -Francis Bacon APK WOD 1-21-14 Start with an APK Warm-Up Short distance running Run 1 Mile Rest 5:00 Run 1/2 Mile Rest 5:00 Run 1/4 Mile Rest 8:00 Run 1 Mile Conclude with a long stretch,...
by Travis Graves | Jan 20, 2014 | Uncategorized, Workouts
Experience is what you get while looking for something else. -Federico Fellini APK WOD 1-20-14 APK Warm Up Parkour Conditioning Find a wall 5 to 7 feet tall. 5 Rounds as fast as possible: 30 Mountain Climbers (feet on wall) 5 Wall...
by Travis Graves | Jan 17, 2014 | Workouts
“Who is wise? He that learns from everyone. Who is powerful? He that governs his passions. Who is rich? He that is content. Who is that? Nobody.” -Benjamin Franklin APK WOD 1-17-14 APK Warm Up Tabata Medley- 20 Seconds of max effort, 10 Seconds rest for 8...
