by Travis Graves | Feb 4, 2014 | Workouts
There is always space for improvement, no matter how long you’ve been in the business. -Oscar De La Hoya APK WOD 3-4-14 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy. Failing to stick a jump...
by Travis Graves | Feb 3, 2014 | Workouts
An inability to stay quiet is one of the conspicuous failings of mankind. -Walter Bagehot APK WOD 2-3-14 Start with an APK Warm-Up Conditioning plus Static Holds 5 rounds for time: 25 Squats 10 Kipping Pull-Ups 30 Seconds Front Plank 30 Seconds Hollow...
by Travis Graves | Jan 31, 2014 | Workouts
He dares to be a fool, and that is the first step in the direction of wisdom. -James Huneker APK WOD 1-31-14 Start with an APK Warm-Up Timed Parkour Training Timed session. The goal of this session is to find a dense and varied area, preferably with some rails or...
by Travis Graves | Jan 30, 2014 | Workouts
The man who has ceased to fear has ceased to care. -F. H. Bradley APK WOD 1-30-14 Start with an APK Warm-Up Burpee Benchmark 50 Burpees for time. Conclude with a stretch.
by Travis Graves | Jan 29, 2014 | Workouts
“Character is much easier kept than recovered.” -Thomas Paine APK WOD 1-29-14 Start with an APK Warm-Up 10 Minute Conditioning Circuit Perform the follwing sequence as many times as possible in 10 minutes: Lunge-walk 16 steps QM back to starting point...
