by Travis Graves | Mar 7, 2014 | Workouts
“Human’s can’t live in the present as animals do; they just live in the present. But human’s are always thinking about the future or the past.” -Townes Van Zandt APK WOD 3-7-14 Start with an APK Warm-Up Conditioning Circuit Perform the...
by Travis Graves | Mar 6, 2014 | Workouts
“I am still learning.” -Michelangelo APK WOD 2-6-14 Start with an APK Warm-Up Run 1 Mile Rest 5:00 Run 1/2 Mile Rest 5:00 Run 1/4 Mile Rest 8:00 Run 1 Mile Finish up with a...
by Travis Graves | Mar 4, 2014 | Workouts
“Build up your weaknesses until they become your strong points.” -Knute Rockne APK WOD 3-4-14 Start with an APK Warm-Up Tabata Fun Time Tabata 20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total) 1. Squats Rest 2. Push-Ups Rest 3....
by Travis Graves | Feb 28, 2014 | Workouts
“Our opinions become fixed at the point where we stop thinking.” -Ernest Renan APK WOD 2-28-14 Start with an APK Warm-Up One-Leg Squat Ladder Find a type of one leg squat you can do at least 8 of (pistol, assisted pistol with a wall or doorknob, skater...
by Travis Graves | Feb 27, 2014 | Workouts
“Many a trip continues long after movement in time and space have ceased.” -John Steinbeck APK WOD 2-27-14 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield Wipers X3 Rounds, try...
