WOD 3-4-14: Tabata Fun Time

“Build up your weaknesses until they become your strong points.” -Knute Rockne

APK WOD 3-4-14

Start with an APK Warm-Up

Tabata Fun Time

Tabata

20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total)

1. Squats

Rest

2. Push-Ups

Rest

3. Sit-Ups

One full tabata of each exercise.

Finish up with a stretch.