by Travis Graves | Nov 5, 2014 | Workouts
“With every deed you are sowing a seed, though the harvest you may not see.” -Ella Wheeler Wilcox APK WOD 11-5-14 Start with an APK Warm-Up Strength Training- Weighted Lunges This is a low-rep, heavy-weight strength training exercise. Start with 3 warm-up...
by Travis Graves | Nov 4, 2014 | Workouts
“The universe is full of magical things, patiently waiting for our wits to grow sharper.” -Eden Phillpotts APK WOD 10-4-14 Start with an APK Warm-Up Hurdling Technique The hurdle is an under appreciated skill in parkour. Hugely useful and highly athletic,...
by Travis Graves | Nov 3, 2014 | Workouts
Winning isn’t everything, but it beats anything in second place. -William C. Bryant APK WOD 11-3-14 Start with an APK Warm-Up A classic… Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and rest until...
by Travis Graves | Oct 28, 2014 | Workouts
I have had dreams and I have had nightmares, but I have conquered my nightmares because of my “dreams.” -Jonas Salk APK WOD 10-28-14 Start with an APK Warm-Up Jump and Speed Training Then perform 2 rounds of the following: 2 50-meter sprints with :30 rest...
by Travis Graves | Oct 27, 2014 | Uncategorized
“He who seeks rest finds boredom. He who seeks work finds rest.” -Dylan Thomas APK WOD 10-27-14 Start with an APK Warm-Up Strength-Conditioning Circuit 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted Variation (This round scheme...
