by Travis Graves | Dec 1, 2014 | Workouts
“Nothing is invented and perfected at the same time.” -John Ray APK WOD 12-1-14 Start with an APK Warm-Up Stair Wars No, not Star Wars… (you saw the teaser, right???) I finally re-found an old video that shows some really creative ways to train on a...
by Travis Graves | Nov 28, 2014 | Workouts
“Knowledge will give you power, but character respect.” -Bruce Lee APK WOD 11-28-14 A day after Thanksgiving tradition… Start with an APK Warm-Up ” One Jose” Run 800 meters Then 2 rounds of: Quadrupedal Movement 35 steps Quadrupedal...
by Travis Graves | Nov 27, 2014 | News
Weekend Fix came to APK Academy DC to check out what the parkour buzz was all about! Intrigued by what you saw on Weekend Fix on Esquire? APK Academy classes run year round for kids and adults alike! For more info check the...
by Travis Graves | Nov 26, 2014 | Workouts
“Existence is a strange bargain. Life owes us little; we owe it everything. The only true happiness comes from squandering ourselves for a purpose.” -William Cowper APK WOD 11-26-14 Start with an APK Warm-Up The Front Lever The Front Lever is one of the...
by Travis Graves | Nov 18, 2014 | Workouts
“You will never find time for anything. If you want time you must make it.” -Charles Buxton APK WOD 11-18-14 Start with an APK Warm-Up Ambidexterity Training Part of being a complete mover is being comfortable moving in either direction, on either side....
