by Travis Graves | Jan 20, 2015 | Workouts
“I look to the future because that’s where I’m going to spend the rest of my life.” -George Burns APK WOD 1-20-15 Start with an APK Warm-Up Conditioning Challenge- Burpee Broad Jump and L-Sit The Burpee Broad Jump is an incredibly...
by Travis Graves | Jan 16, 2015 | Workouts
“The only society I like is rough and tough, and the tougher the better. There’s where you get down to bedrock and meet human people.” -Robert W. Service APK WOD 1-16-15 The Nordic Hamstring Curl The posterior chain is responsible for your jumping...
by Travis Graves | Jan 15, 2015 | Workouts
“Genius unrefined resembles a flash of lightning, but wisdom is like the sun.” -Franz Grillparzer APK WOD 1-15-15 Start with an APK Warm-Up Conditioning through movement Find a reasonably dense area: a playground, a set of rails and walls, something like...
by Travis Graves | Jan 14, 2015 | Workouts
“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” -Albert Schweitzer APK WOD 1-14-15 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar...
by Travis Graves | Jan 13, 2015 | Workouts
“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” -George Gurdjieff APK WOD 1-13-15 Start with an APK Warm-Up Tabata Push-Ups and...
