WOD 3-23-15: Core Conditioning

“The danger of the past was that men became slaves. The danger of the future is that man may become robots.” -Erich Fromm APK WOD 3-23-15 Start with an APK Warm-Up Core Conditioning From a hanging position on a bar or branch perform: 10 Toes to Bar...

WOD 3-19-15: Strength Training: BSS

“Fast is fine, but accuracy is everything.” -Wyatt Earp APK WOD 3-19-15 Start with an APK Warm-Up Strength Training: BSS Weighted Bulgarian Split Squats. (This wall is a little high, try to put your foot a bit lower if you can.) Find access to a set of...

WOD 3-18-15: Hill Sprints

“Any activity becomes creative when the doer cares about doing it right or better.” -John Updike APK WOD 3-18-15 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for...

WOD 3-16-15: Jump Conditioning In Place

“I don’t want to be remembered. I want the nice words when I can hear them.” -Jerry Lewis APK WOD 3-16-15 Jump Conditioning In Place Start with an APK Warm-Up Do 3 rounds for time of: 50 jump rope or “invisible jump rope” 10 tuck jumps 4...