Patrick Witbrod

Patrick is a software engineer and consultant who's been doing parkour for a while now. Constantly trying to improve himself, at his peak, he lost 30 lbs because of parkour and martial arts. Currently on the mend, he's working every day to be strong to be useful.

Community Parkour Day

Join APK Ambassador Elijah Bowen and Blue Ridge Motion every first Sunday of the month for their Community Parkour day! Whether you’re a beginner or beyond, come learn, play and develop your skills in an open gym format with instructors available and specialty seminars. More info here

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Parkour in the Parks

Come learn to jump, climb, balance, vault over objects, and play a few cool games with the Park Rangers and their mobile obstacle kit at College Park Community Center on Saturday, March 9. Come get a chance to learn Parkour in a friendly environment with American Parkour certified instructor George Harley and meet people interested in training in the art just like you! All skill levels are welcome and all of the challenges presented in this program are scalable to…

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March DC Area Women’s Parkour Meetup

Have you been wanting to try parkour, but haven’t yet? Join us on Sunday, March 3 for our women’s-only parkour meetup where we will jump, vault, and climb together. All women are welcome – first-timers and regular practitioners – so bring your friends! When: Sunday, March 3, 11:00 AM – 1:00 PMWhere: APK / Primal Fitness in Washington, DC View the event on FB hereAnd register here

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Max Henry Mastery Workshop and Skill Jam

Max Henry will be coaching a workshop and leading a skill jam at Swift Movement Studio on March 16. Max is one of the most experienced parkour athletes in the US: he started his parkour journey twelve years and has traveled across the world training with other elite athletes. Take your confidence, technique, and power to the next level while learning how to maintain both healthy training habits and a healthy mind. The workshop will be followed by a supplementary…

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Beast Coast 2019

Beast Coast Jam is a parkour jam of epic proportions. This year marks our 14th year in one of the largest and longest running parkour and freerunning festivals on the planet. Save the Date for Memorial Day Weekend 2019: May 25-26 in Washington, DC. Tickets go on sale on March 1. More info at beastcoast.americanparkour.com

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Contact Us

American Parkour
(844) 472-7568
219 M St NW
Washington, DC 20001

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APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following.

Create a Tryout Video (Details for that are on our YouTube LINK IN BIO)

Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com

The deadline for submissions is the Ides of March (if you don't know when that is, better find out)

QUICK CLARIFICATION FOR OUR APK FANS
This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport 

Now Good Luck! And remember, Don't Get Caught

#parkour #freerunning #apklife #apkparkour #precisionsticks
@worldchasetag @wctfans
APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following. Create a Tryout Video (Details for that are on our YouTube LINK IN BIO) Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com The deadline for submissions is the Ides of March (if you don't know when that is, better find out) QUICK CLARIFICATION FOR OUR APK FANS This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport Now Good Luck! And remember, Don't Get Caught #parkour #freerunning #apklife #apkparkour #precisionsticks @worldchasetag @wctfans
6 days ago
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1/6
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett
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#parkour #freerunning #apklife #apkparkour #precisionsticks
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett . #parkour #freerunning #apklife #apkparkour #precisionsticks
1 week ago
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2/6
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2! . #parkour #freerunning #apklife #apkparkour #precisionsticks
3 weeks ago
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3/6
Time to start the week, and we'd like to start it with a smooth set of tac flows from @d3fythenorm 
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How do you start you week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks
Time to start the week, and we'd like to start it with a smooth set of tac flows from @d3fythenorm . How do you start you week? . #parkour #freerunning #apklife #apkparkour #precisionsticks
2 months ago
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4/6
What better way to start your week then some beautiful movement from @bringeroflight5853 
How do you like to start your week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks
What better way to start your week then some beautiful movement from @bringeroflight5853 How do you like to start your week? . #parkour #freerunning #apklife #apkparkour #precisionsticks
3 months ago
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5/6
Professional basketball player @michaelbizoukas understands the value of training natural movements using balance and your whole body Purchase your own rail kit using the LINK IN BIO . #parkour #freerunning #apklife #apkparkour #precisionsticks
3 months ago
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6/6
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