by Travis Graves | Dec 13, 2013 | Workouts
He that will not reason is a bigot; he that cannot reason is a fool; and he that dares not reason is a slave. -Taylor Swift… wait… I mean -William Drummond APK WOD 12-13-13 APK Warm-Up 2 Perform 2 rounds of the following for time: Run 400 Meters Hold a...
by Travis Graves | Dec 12, 2013 | Workouts
The art of writing is the art of discovering what you believe. -Gustave Flaubert Start with the APK Warm-Up, #2 Core Conditioning Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes. Then perform 5 rounds: 5...
by Travis Graves | Dec 11, 2013 | Workouts
That idea of peace and love toward humanity shouldn’t be nationalistic or denominational. It should be a chief concern for all mankind. -Mos Def APK Warm-Up Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and...
by Travis Graves | Dec 10, 2013 | Workouts
It is our best work that God wants, not the dregs of our exhaustion. I think he must prefer quality to quantity. -George MacDonald Start with the APK Warm-Up #2. Parkour Conditioning As many rounds as possible in 12 minutes: 20 Steps QM 8 Rail Squats Conclude with a...
by Travis Graves | Dec 9, 2013 | Workouts
He who reigns within himself and rules passions, desires, and fears is more than a king. -John Milton APK Warm-Up 3 Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping the body straight and tight...
