by Travis Graves | Nov 19, 2013 | Workouts
If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old. -James A. Garfield Do 1 burpee, Take 1 deep breath. Do 2 burpees, Take 2 deep breaths. Continue up to 10 and back down to 1. You can breathe as much as...
by Travis Graves | Nov 18, 2013 | Workouts
Good sense travels on the well-worn paths; genius, never. And that is why the crowd, not altogether without reason, is so ready to treat great men as lunatics. -Cesare Lombroso Do the APK Warm-Up. Then do 10x100m sprints. Rest as needed between each effort. Read up on...
by Travis Graves | Nov 15, 2013 | Workouts
A human being is a being who is constantly ‘under construction,’ but also, in a parallel fashion, always in a state of constant destruction. -Jose Saramago A strong mid-section is crucial to success in movement. Perform the following exercises in...
by Travis Graves | Nov 13, 2013 | Workouts
We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend. -Robert Louis Stevenson Start with the APK Warm-Up, then proceed: Parkour Conditioning In 15 minutes, perform the following sequence as many times as...
by Travis Graves | Nov 12, 2013 | Workouts
The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls. -Elizabeth Cady Stanton Mobilty Day! Find...
