Building a Movmnt Practice
This full day workshop will ask questions about and explore the principles of movmnt through , games, drills, and movement tools. Helping all participants in the development of their Fighting Monkey Practice.
January 27th 8am-6pm
Revolutionary Fitness Harlem Studio
Low-Cost of $119
What will be explored;
-what questions every movement centered practice should ask.
-alignment and structure and how they both relate to the 3 body weight centers and the feet.
-the principles that are present in all forms of movement and how to recognize and work/play with them in our own Practice.
Aswad Foster has taught movement (in many of it’s various forms) in the L.E.S. for nearly 20 years. He is a senior student of the Fighting Monkey Practice and coaches track, soccer and flag football using the principles learned from that Practice.
Register today! http://bit.ly/2BuonNG