by Travis Graves | Dec 18, 2013 | Workouts
“I tell a student that the most important class you can take is technique. A great chef is first a great technician. ‘If you are a jeweler, or a surgeon or a cook, you have to know the trade in your hand. You have to learn the process. You learn it through...
by Travis Graves | Dec 17, 2013 | Workouts
You don’t always win your battles, but it’s good to know you fought. -John Greenleaf Whittier Start with the APK Warm-Up #3. Muscle-Up training. The muscle-up is an extremely important skill to master. Spend 30-40 Minutes working on exercises to improve...
by Travis Graves | Dec 16, 2013 | Workouts
Children are smarter than any of us. Know how I know that? I don’t know one child with a full time job and children. – Bill Hicks As usual, start with an APK Warm-Up, #2. Tumbling Practice This is a great video that shows some good basic tumbling...
by Travis Graves | Dec 13, 2013 | Workouts
He that will not reason is a bigot; he that cannot reason is a fool; and he that dares not reason is a slave. -Taylor Swift… wait… I mean -William Drummond APK WOD 12-13-13 APK Warm-Up 2 Perform 2 rounds of the following for time: Run 400 Meters Hold a...
by Travis Graves | Dec 12, 2013 | Workouts
The art of writing is the art of discovering what you believe. -Gustave Flaubert Start with the APK Warm-Up, #2 Core Conditioning Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes. Then perform 5 rounds: 5...
by Travis Graves | Dec 11, 2013 | Workouts
That idea of peace and love toward humanity shouldn’t be nationalistic or denominational. It should be a chief concern for all mankind. -Mos Def APK Warm-Up Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and...
