by Travis Graves | Feb 11, 2014 | Workouts
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. -Thomas A. Edison APK WOD 2-11-14 A lot of parkour athletes gloss over the warm-up part of a workout or training session, when in fact it’s the most...
by Travis Graves | Feb 10, 2014 | Workouts
Because things are the way they are, things will not stay the way they are. -Bertolt Brecht APK WOD 2-10-14 Start with an APK Warm-Up Sprint Training Sprint 100 meters five times, walking back to the start each time as rest. Sprint 50 meters ten times, walking back...
by Travis Graves | Feb 6, 2014 | Workouts
You just can’t beat the person who never gives up. -Babe Ruth APK WOD 2-6-14 Start with an APK Warm-Up Grip Training On a pull-up bar, do the max number of pull-ups you can (choose a variation that allows at least 10), immediately after reaching max, hang from...
by Travis Graves | Feb 5, 2014 | Workouts
You can’t fake quality any more than you can fake a good meal. -William S. Burroughs APK WOD 2-5-14 Start with an APK Warm-Up Parkour Conditioning In 15 minutes, perform the follwing sequence as many times as possible: 3 Burpees 10 Sit-Ups 4 Safety Vaults on...
by Travis Graves | Feb 4, 2014 | Workouts
There is always space for improvement, no matter how long you’ve been in the business. -Oscar De La Hoya APK WOD 3-4-14 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy. Failing to stick a jump...
by Travis Graves | Feb 3, 2014 | Workouts
An inability to stay quiet is one of the conspicuous failings of mankind. -Walter Bagehot APK WOD 2-3-14 Start with an APK Warm-Up Conditioning plus Static Holds 5 rounds for time: 25 Squats 10 Kipping Pull-Ups 30 Seconds Front Plank 30 Seconds Hollow...
