by Travis Graves | Mar 11, 2014 | Workouts
“The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at and repair.” -Douglas Adams APK WOD 3-11-14...
by Travis Graves | Mar 10, 2014 | Workouts
“A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” -Chuck Norris APK WOD 3-10-14 Start with an APK Warm-Up Strength. Dips. The Dip is a fundamental exercise is...
by Travis Graves | Mar 7, 2014 | Workouts
“Human’s can’t live in the present as animals do; they just live in the present. But human’s are always thinking about the future or the past.” -Townes Van Zandt APK WOD 3-7-14 Start with an APK Warm-Up Conditioning Circuit Perform the...
by Travis Graves | Mar 6, 2014 | Workouts
“I am still learning.” -Michelangelo APK WOD 2-6-14 Start with an APK Warm-Up Run 1 Mile Rest 5:00 Run 1/2 Mile Rest 5:00 Run 1/4 Mile Rest 8:00 Run 1 Mile Finish up with a...
by Travis Graves | Mar 4, 2014 | Workouts
“Build up your weaknesses until they become your strong points.” -Knute Rockne APK WOD 3-4-14 Start with an APK Warm-Up Tabata Fun Time Tabata 20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total) 1. Squats Rest 2. Push-Ups Rest 3....
by Travis Graves | Feb 28, 2014 | Workouts
“Our opinions become fixed at the point where we stop thinking.” -Ernest Renan APK WOD 2-28-14 Start with an APK Warm-Up One-Leg Squat Ladder Find a type of one leg squat you can do at least 8 of (pistol, assisted pistol with a wall or doorknob, skater...
