“The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at and repair.” -Douglas Adams
APK WOD 3-11-14
Start with an APK Warm-Up
Challenge: Pull Ups
DO THEM FULL RANGE OF MOTION!!!! Don’t cheat yourself. Scale down as needed during the workout.
Finish up with a stretch.