by Travis Graves | Mar 28, 2014 | Workouts
“The secret of happiness is: Find something more important than you are and dedicate your life to it.” -Daniel Dennett APK WOD 3-28-14 Start with an APK Warm-Up Parkour Conditioning 4 Rounds as fast as possible: 20 steps Backwards QM 15 Box Jumps 10 Wall...
by Travis Graves | Mar 27, 2014 | Workouts
Of what use were the arts if they were only the reproduction and the imitation of life? -Alfred de Vigny APK WOD 3-27-14 Start with an APK Warm-Up Jump and Speed Training Then perform 2 rounds of the following: 2 50-meter sprints with :30 rest between 8 Box-Squats to...
by Travis Graves | Mar 26, 2014 | Workouts
The last of human freedoms – the ability to chose one’s attitude in a given set of circumstances. -Viktor E. Frankl APK WOD 3-26-14 Start with an APK Warm-Up Challenge: Climbing Today, find a way to work on your climbing ability. This could be climbing...
by Travis Graves | Mar 25, 2014 | Workouts
“We have no hope of solving our problems without harnessing the diversity, the energy, and the creativity of all our people.” -Roger Wilkins APK WOD 3-25-14 Start with an APK Warm-Up 4 Holds L-Sit – 2:00 Planche – 2:00 Front Lever – 2:00...
by Travis Graves | Mar 24, 2014 | Workouts
“We can’t blame children for occupying themselves with Facebook rather than playing in the mud. Our society doesn’t put a priority on connecting with nature. In fact, too often we tell them it’s dirty and dangerous.” -David Suzuki APK WOD...
by Travis Graves | Mar 21, 2014 | Workouts
“Courage consists not in blindly overlooking danger, but in seeing it, and conquering it.” -Jean Paul APK WOD 3-20-14 Start with an APK Warm-Up Tabata Push-Ups and SIt-Ups For each of 8 rounds, perform as many push-ups as possible in 20 seconds, followed...
