by Travis Graves | Apr 17, 2014 | Workouts
“The cure for anything is salt water: sweat, tears or the sea.” -Isak Dinesen APK WOD 4-17-14 Start with an APK Warm-Up Parkour Conditioning- Wall Find a wall 5 to 7 feet tall. 5 Rounds as fast as possible: 30 Mountain Climbers (feet on wall) 5 Wall Dips...
by Travis Graves | Apr 16, 2014 | Workouts
“The desire to fly is an idea handed down to us by our ancestors who… looked enviously on the birds soaring freely through space… on the infinite highway of the air.” -Wilbur Wright APK WOD 4-16-14 Start with an APK Warm-Up Balance Work- Rails...
by Travis Graves | Apr 15, 2014 | Workouts
“Set me a task in which I can put something of my very self, and it is a task no longer; it is joy; it is art.” -Bliss Carman APK WOD 4-15-14 Start with an APK Warm-Up Head Over Heels- Basic Tumbling Getting familiar with the basics of tumbling will...
by Travis Graves | Apr 14, 2014 | Workouts
“The supreme accomplishment is to blur the line between work and play.” -Arnold J. Toynbee APK WOD 4-14-15 Start with an APK Warm-Up Run! Most people run, most people don’t know HOW to run. This article from the APK Archives by (a significantly...
by Travis Graves | Apr 11, 2014 | Workouts
“Each moment is a place you’ve never been.” -Mark Strand APK WOD 4-11-14 Start with an APK Warm-Up Grip Training On a pull-up bar, do the max number of pull-ups you can (choose a variation that allows at least 10), immediately after reaching max,...
by Travis Graves | Apr 10, 2014 | Workouts
“We may fight against what is wrong, but if we allow ourselves to hate, that is to insure our spiritual defeat and our likeness to what we hate.” -George William Russell APK WOD 4-10-14 Start with an APK Warm-Up Tabata Core Conditioning A strong...
