by Travis Graves | Jun 3, 2014 | Workouts
“The elegance of honesty needs no adornment.” -Mary Browne APK WOD 6-3-14 Start with an APK Warm-Up Core and Sprints 10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest) 5 x 100m sprint, each for time, rest :45 between each Finish up with...
by Travis Graves | Jun 2, 2014 | Workouts
Dissatisfaction with possession and achievement is one of the requisites to further achievement. -John Hope APK WOD 6-2-14 Start with an APK Warm-Up Challenge: Get Out There! The weather is getting summer-y… Watch the video. Get out and do something! The...
by Travis Graves | May 30, 2014 | Workouts
“By striving to do the impossible, man has always achieved what is possible. Those who have cautiously done no more than they believed possible have never taken a single step forward.” -Mikhail Bakunin APK WOD 5-30-14 Start with an APK Warm-Up HSPU and...
by Travis Graves | May 29, 2014 | Workouts
“One sees great things from the valley; only small things from the peak.” -Gilbert K. Chesterton APK WOD 5-29-14 Start with an APK Warm-Up Conditioning through movement Find a reasonably dense area: a playground, a set of rails and walls, something like...
by Travis Graves | May 28, 2014 | Workouts
“Never say ‘no’ to adventures. Always say ‘yes’, otherwise you’ll lead a very dull life.” -Ian Fleming APK WOD 5-28-14 Start with an APK Warm-Up Core and 5s Conditioning Alternate between holding an L-Sit and a Front Plank for...
by Travis Graves | May 27, 2014 | Workouts
“Art is the triumph over chaos.” -John Cheever APK WOD 5-27-14 Start with an APK Warm-Up 4 Holds L-Sit – 2:00 Planche – 2:00 Front Lever – 2:00 Handstand – 2:00 Perform the appropriate progression for each static hold; holding for...
