“By striving to do the impossible, man has always achieved what is possible. Those who have cautiously done no more than they believed possible have never taken a single step forward.” -Mikhail Bakunin

APK WOD 5-30-14

Start with an APK Warm-Up

HSPU and Burpee+Broad Jump

4 rounds, each for time, :45 rest between each round:

5 Handstand Push-Ups (AssistedAgainst a wall, Or Freestanding)

25m Burpee+ Broad Jump

Finish up with a stretch