by Travis Graves | Jul 9, 2014 | Workouts
“I really believe that everyone has a talent, ability, or skill that he can mine to support himself and to succeed in life.” -Dean Koontz APK WOD 7-9-14 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest...
by Travis Graves | Jul 3, 2014 | Workouts
“Read nature; nature is a friend to truth.” -Edward Young APK WOD 7-3-14 Toes to Bar GTG Do 20 sets of 5 Toes to Bar throughout the rest of the day! Using the Grease The Groove method is a great way to improve your strength....
by Travis Graves | Jul 2, 2014 | Workouts
“Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it.” -Hermann Hesse APK WOD 7-2-14 Mountain-Climb Ups Start with an APK Warm-Up Find a wall 5 to 7...
by Travis Graves | Jul 1, 2014 | Workouts
“Try to keep your soul young and quivering right up to old age.” -George Sand APK WOD 7-1-14 Start with an APK Warm-Up Grip Training On a pull-up bar, do the max number of pull-ups you can (choose a variation that allows at least 10), immediately after...
by Travis Graves | Jun 27, 2014 | Workouts
“The only thing worse than being blind is having sight but no vision.” -Helen Keller APK WOD 6-27-14 Start with an APK Warm-Up Tabata Push-Ups and SIt-Ups For each of 8 rounds, perform as many push-ups as possible in 20 seconds, followed by 10 seconds of...
by Travis Graves | Jun 26, 2014 | Workouts
“The true measure of a man is what he would do if he knew he would never be caught.” -Lord Kelvin APK WOD 6-26-14 Start with an APK Warm-Up Head Over Heels- Basic Tumbling Getting familiar with the basics of tumbling will translate into better body...
