by Travis Graves | Aug 11, 2014 | Workouts
“Being defeated is often a temporary condition. Giving up is what makes it permanent.” -Marilyn vos Savant APK WOD 8-11-14 Start with an APK Warm-Up Parkour Plyos Plyometric training is a great way to increase jumping ability. In parkour, we refer to...
by Travis Graves | Aug 7, 2014 | Workouts
“Clever people master life; the wise illuminate it and create fresh difficulties.” -Emil Nolde APK WOD 8-7-14 Start with an APK Warm-Up Parkour Conditioning 4 Rounds as fast as possible: 20 steps Backwards QM 15 Box Jumps 10 Wall Dips (Substitute Bench...
by Travis Graves | Aug 6, 2014 | Workouts
“No man ever got very high by pulling other people down. The intelligent merchant does not knock his competitors. The sensible worker does not work those who work with him. Don’t knock your friends. Don’t knock your enemies. Don’t knock...
by Travis Graves | Aug 4, 2014 | Workouts
“Treason doth never prosper: what’s the reason? Why if it prosper, none dare call it treason”. -John Harrington APK WOD 8-4-14 Start with an APK Warm-Up Three Stages of Awesome Stage 1: CORE From a hanging position on a bar or branch perform: 10 Toes...
by Travis Graves | Aug 1, 2014 | Workouts
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.” -Herman Melville APK WOD 8-1-14 Start with an APK Warm-Up The Front Lever The Front Lever is one of the hardest and most impressive core strength skills out there! Check...
by Travis Graves | Jul 30, 2014 | Workouts
“Quality means doing it right when no one is looking.” -Henry Ford APK WOD 7-30-14 Start with an APK Warm-Up A classic… Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and rest until the top of...
