by Travis Graves | Aug 29, 2014 | Workouts
“Speak clearly, if you speak at all; carve every word before you let it fall.” -Oliver Wendell Holmes, Sr. APK WOD 8-29-14 Start with an APK Warm-Up Grip training/ Core conditioning Find a “bipod swingset” at a playground, the taller, the...
by Travis Graves | Aug 28, 2014 | Workouts
“Behavior is the mirror in which everyone shows their image.” -Johann Wolfgang von Goethe APK WOD 8-28-14 Start with an APK Warm-Up Shoulder Mobility and Sprints First, hit some shoulder mobility with some band dislocates. Be sure to pick up a band...
by Travis Graves | Aug 27, 2014 | Workouts
“Be careful going in search of adventure – it’s ridiculously easy to find.” -William Least Heat-Moon APK WOD 8-27-14 Start with an APK Warm-Up 4 Holds L-Sit – 2:00 Planche – 2:00 Front Lever – 2:00 Handstand – 2:00...
by Travis Graves | Aug 14, 2014 | Workouts
“If you do not think about your future, you cannot have one.” -John Galsworthy APK WOD 8-14-14 Start with an APK Warm-Up Running Conditioning These runs are timed rather than measured in distance, so pace accordingly. The exercises can/ should be broken...
by Travis Graves | Aug 13, 2014 | Workouts
“The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by.” -Felix Adler APK WOD 8-13-14 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes,...
by Travis Graves | Aug 12, 2014 | Workouts
“To a resolute mind, wishing to do is the first step toward doing. But if we do not wish to do a thing it becomes impossible.” -Robert Southey APK WOD 8-12-14 Start with an APK Warm-Up Learning the Overhead Squat. is a fantastic way to build flexibility in...
