by Travis Graves | Oct 8, 2014 | Workouts
“Courage is doing what you are afraid to do. There can be no courage unless you are scared.” -Eddie Rickenbacker APK WOD 10-8-14 Start with an APK Warm-Up Challenge: Pull Ups 150 Pull-Ups for time. Scale as needed (Kipping, Jumping, Inverted Rows) DO THEM...
by Travis Graves | Oct 7, 2014 | Workouts
“When you awaken some morning and hear that somebody or other has been discovered, you can put it down as a fact that he discovered himself years ago – since that time he has been toiling, working, and striving to make himself worthy of general...
by Travis Graves | Oct 6, 2014 | Workouts
“The paradox of reality is that no image is as compelling as the one which exists only in the mind’s eye.” -Shana Alexander APK WOD 10-6-15 Start with an APK Warm-Up Conditioning Challenge- Burpee Broad Jump and L-Sit The Burpee Broad Jump is an...
by Travis Graves | Oct 1, 2014 | Workouts
“Refusal to believe until proof is given is a rational position; denial of all outside of our own limited experience is absurd.” -Annie Besant APK WOD 10-1-14 Start with an APK Warm-Up Outdoor Gym One of the things we hear a lot is that there’s...
by Travis Graves | Sep 30, 2014 | Workouts
“Poetry is like making a joke. If you get one word wrong at the end of a joke, you’ve lost the whole thing.” -W. S. Merwin APK WOD 9-30-14 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar...
by Travis Graves | Sep 29, 2014 | Workouts
“In order to attain the impossible, one must attempt the absurd.” -Miguel de Cervantes APK WOD 9-29-14 Start with an APK Warm-Up Burpee Conditioning 30 Burpees for time Rest 2:00 50 Burpees for time Rest 5:00 30 Burpees for time Finish up with...
