by Travis Graves | Feb 20, 2014 | Workouts
“It is horrifying that we have to fight our own government to save the environment.” -Ansel Adams APK WOD 2-20-14 Start with an APK Warm-Up 10 Minute Focus 10 sets of 3 @ the top of the minute: Pull-Up (Beginner or Advanced) Rest 3:00 Dip (Beginner, or...
by Travis Graves | Feb 19, 2014 | Workouts
“To see far is one thing, going there is another.” -Constantin Brancusi APK WOD 2-19-14 Start with an APK Warm-Up Simple Conditioning Workout, 3 rounds for time: Run 400m 25 Burpees Finish up with a...
by Travis Graves | Feb 18, 2014 | Workouts
Is it not careless to become too local when there are four hundred billion stars in our galaxy alone. -A. R. Ammons APK WOD 2-18-14 Start with an APK Warm-Up Jump Power Training Box Jumps 10×3 Broad Jump 10×1 Perform three high-effort box jumps (either...
by Travis Graves | Feb 17, 2014 | Workouts
I am not afraid of death, but would not want to die in some obscure or pointless way. -Isabelle Eberhardt APK WOD 2-17-14 Start with an APK Warm-Up Head Over Heels- Basic Tumbling Getting familiar with the basics of tumbling will translate into better body awareness...
by Travis Graves | Feb 14, 2014 | Workouts
Perfection is boring. If a face doesn’t have mistakes, it’s nothing. -Kevyn Aucoin APK WOD 2-14-14 Start with an APK Warm-Up Vault Conditioning Find a low wall, railing, table, or bench you’re able to vault over. Practice vaulting effectively for...
